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Consultation

Pilates Mat single leg stretch at Pilates Fit n Fierce studio
30 Minute Consultation

Your 30 minute consultation includes a postural analysis and a lifestyle review to enable me to prepare a personal Pilates Reformer program for you. It also includes an introduction to the reformer and breathing patterns.

A personal program is essential to make sure that we focus on the correct areas of your body for realignment & strengthening.